Quote:
Originally Posted by wit-nit
OP my latest results were almost identical to yours. The doctor said to cut down or eliminate potatoes and breads.
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Keep the potatoes. Organic is best. If you can't eat organic because of the price, then focus on the red potatoes, yukon golds and sweet potatoes. Just don't add the high fat stuff to them. You can also keep the bread. Just buy whole grain, minimal ingredients.
Most doctor's don't know much about nutrition. I would never rely on them to tell me what to eat.
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