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I just started this counseling and the counselors specialty is EFT (emotional freedom technique). It seems kind of strange. Can anyone offer me any personal information on this? It seems like a bunch of bs to me.
I am an EFT Practitioner from India. EFT will help in the following areas
Eliminate Cravings for sugar, chocolate etc
Heal the root causes for emotional over eating
Clear laziness
Increase Motivation and more
Spend some time to identify and heal your cravings and the triggers for over eating (anxiety, boredom, loneliness, sadness etc).
I would also suggest including Law of Attraction in your weight loss program. The Law of Attraction states that we receive what we focus on whether wanted or unwanted. Our thoughts are magnetic and by continuously focusing on what we want, we attract that into our lives.
The more we complain about weight gain and the problems the more stuck will remain. Instead, changing the focus to weight loss, exercising with motivation, new goal weight etc, you will reach your new weight easily.
Everyday close your eyes and visualize yourself being fit and healthy and having reached your goal weight, this will really help.
Best Wishes
Susitha
[mod] no advertising your websites [/mod]
Last edited by Suzet2262; 08-28-2008 at 05:06 PM..
Reason: advertising
I feel absolutely transformed since discovering and learning to use EFT on my own issues. I'd love to hear how it turned out for the person who originally posted this question.
I don't think it's necessarily bs. Isn't this the therapy that's been linked to recovering false memories though? If that's the case, it makes me question it.
I don't think it's necessarily bs. Isn't this the therapy that's been linked to recovering false memories though? If that's the case, it makes me question it.
No I believe you are thinking of regression therapy.
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EFT has changed my life.
