Adobe premeire problem (watch, best)

[EA]

I'm trying to put together a video of a drifting event. I have it cut how I want but I am having problems exporting it. I can not get it in high definition. The finished file looks like it was filmed with a potato and not my nice camera.

What settings are best for exporting?

[EA]

Well, I figured it out. I did not know you had to render the video....before you render the video. None of the tutorials I had watched showed that extraneous step.