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Old 07-11-2013, 05:46 PM
 
212 posts, read 1,003,860 times
Reputation: 205

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I've been suffering from depression for years and it's taking a toll on my confidence at my job. I've been at my current company for 8 months and simply cannot muster the courage to make decisions. I'm constantly second guessing myself and when I mess up I get very upset and anxious. I've been this way for awhile but thought I'd get better as I got settled in to the job, but I'm still full of doubt.

On top of that, I'm trying to get a new job and have been on so many interviews - none leading into a job offer. Sometimes when I'm being questioned a rush of anxiety hits me and I get dry mouth, leaving me a stuttering and shaking mess. Does anyone else go through this?
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Old 07-15-2013, 03:42 PM
 
67 posts, read 169,103 times
Reputation: 110
Hi, it sounds like you have quite a bit of anxiety that accompanies your depression. It's not really all that surprising though, that you would feel like you're constantly second guessing yourself, or experience a rush of anxiety during job interviews. I'm not a mental health professional, but in my opinion, you need some POSITIVE experiences to make up for all of the crap and hardship you've had to go through during the last 8 months. You feel full of doubt in your current job, and that feeling of inadequacy probably comes out during the interviews. Every time you get rejected for yet another job, it reinforces your feelings of inadequacy.

Think back at the last time you felt competent, confident, and good about yourself. What were you doing? What did you wear? To whom did you talk? Is there some way you can re-create some of those positive past situations? Try to make yourself look as good as possible (as this will increase your confidence as well as the way others, maybe interviewers, will react to you). Try to look at it a little bit like a gamble: Apply to jobs you would not even really want, just to see how you can handle an interview without any stake involved. Besides looking good, also put on a very slight smile (just enough so that the corners of your mouth are pointed upward). Keep smiling even when no one is looking. Remind yourself that you are worthy, and that absolutely nothing can harm you.

I can understand how your self esteem must have suffered during these past few months. I also get these kinds of rushes of anxiety in similar situations very frequently.

Good luck to you.
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Old 07-23-2013, 01:24 PM
 
Location: prescott az
6,957 posts, read 12,063,850 times
Reputation: 14245
Hello:
May I ask who is managing your meds for depression? It sounds like you might need to discuss your feelings with that doctor and try another drug, which will give you more peace, more realization that its an illness, and not a personality disorder you have. These days so many people have come to the realization that medicine can and does help with mental health issues and you don't need years on the couch. I wish you the best. Been there. Not a happy place.
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