Improving Mental Health Through Sprituality (effect, anxious, feeling, get)

[TyshaG]

Hey all!

I've been feeling really stressed and anxious about the virus and the crazy lockdown protocols in my are and I am really in need of some effective coping strategies.

I've been looking into meditation and spirituality as one method but I'm a complete beginner so I'm wondering if anyone can recommend some introductory resources to get started.

I'd really appreciate your help!

[anshul tripathi]

how to help a person to overcome from phobia in this pandemic duration.

[mysticaltyger]

There are lots of good guided meditations on YouTube.

I also found reading from the Book of Psalms in the Bible made me feel better.

[K12144]

It would be helpful to know what kind of meditation you're looking to do. Buddhist? Christian? Garden-variety "spiritual"? TM? What kind of "spirituality" are you interested in? Because that can encompass everything from organized religion to Ouija boards.