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Eat a balanced diet and watch your calories and exercise, do not smoke, and drink in moderation. That is not a fad diet. Do not be an organic idiot who has more money than brains.
Do not buy an exercise ball and look like a stupid idiot as you carry it around in public.
Eat a balanced diet and watch your calories and exercise, do not smoke, and drink in moderation. That is not a fad diet. Do not be an organic idiot who has more money than brains.
Doesn't get any easier than that. There's a lot of noise out there regarding health, one needs to filter through the bull and see it's not difficult. Just takes willpower.
Most 'dietary experts' just skim research, pick the parts out that agree with them, and then misrepresent them. You really need to learn how to read a study, then read them for yourself.
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