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Old 02-22-2019, 03:43 PM
 
Location: Coastal Georgia
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Custard with berries and a dab of whipped cream, artificial sweetener.
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Old 02-22-2019, 04:00 PM
 
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whipped cream is low sugar - you can use some berries topped with whipped cream

or what calms my sweet tooth is peanut butter ...heat in microwave for a minute...throw some baking chocolate powder (add one packet of sweetnlow) and stir and top with whipped cream


ive been on the keto diet and on that you are allowed 20g or less per day
peanut butter has 4 g and 2 grams of fiber so its net 2g

im on many facebook keto forums
and peanut butter many eat to keep the sweet cravings down just don't eat the whole jar

Last edited by mainebrokerman; 02-22-2019 at 04:12 PM..
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Old 02-22-2019, 04:03 PM
 
Location: State of Transition
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Quote:
Originally Posted by brava4 View Post
Never said I was "looking for sugar".. I perfectly happy with stevia types of recipes.
Cravings for sweets, same thing.
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Old 02-22-2019, 06:17 PM
 
Location: Southwest Washington State
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https://www.lowcarbmaven.com/keto-chocolate-mug-cake/

I have made, and eaten, this when I was doing a strict induction diet about 10 years ago.

I can’t vouch for this version, but it looks similar to the one I made. When you are doing a very struct diet, you do get cravings. I hope you enjoy it.

There is a high calorie version of this out there too.
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Old 02-25-2019, 05:06 PM
 
Location: Islip,NY
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1 cup plain Greek Yogurt
1 egg
any fruit you like
add a little honey or sweetener of your choice mix and pour into a ramekin. Bake on 350 for 30-50 minutes.
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