What are some favorite natural anti inflammatories?

[Forever Blue]

YES, there are certain foods & supplements that reduce inflammation.

Get a book or two about it. I bought this one so far, but I must have the version right before this because the cover is different from THIS one:

https://www.bookdepository.com/Anti-.../9781942411253


Also, look here. I take some of these:

https://www.medicalnewstoday.com/art....php#capsaicin

https://www.verywellhealth.com/anti-...options-190474

[tickyul]

Fatty-fish, that for me is the best at reducing inflammation.

And a close second is what I avoid or limit..........sugar, too many carbs, megadoses of Omega-6 that are mainly found in vegetable-oils, certain dairy-products eaten too often, such as aged-cheeses.

[pharmdcd]

Turmeric supports a healthy inflammation response, and forms that are hydro-soluble absorb better.