Global healing meditation

[PilgrimsProgress]

I'm going to do this now.




https://www.youtube.com/watch?v=fwe1I90RR80&t=7s

[sheena12]

I am doing it too. I think it's a wonderful idea.

[rstevens62]

I will say this...I used to scoff at meditation in general...until a therapist showed me the right way to do it, Its VERY effective.

[sam812]

Originally Posted by rstevens62

I will say this...I used to scoff at meditation in general...until a therapist showed me the right way to do it, Its VERY effective.

I do not believe in the stuff in the OPs video at all.

I do think self meditation is amazing and very effective like rstevens62 posted. I learned it 30+ years ago when I first got into martial arts.

[ocpaul20]

Originally Posted by rstevens62

I will say this...I used to scoff at meditation in general...until a therapist showed me the right way to do it, Its VERY effective.

So in a few sentences, tell us how to do it effectively then. So that we can all do it.

[PilgrimsProgress]

There are many different ways to meditate. Like physical exercise, the right kind is the kind you will do on a regular basis.