Quote:
Originally Posted by Pleroo
I will set an alarm and maybe just do the centering prayer MQ suggested. Is it for a specified duration of time?
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Usually we do 20 minutes.
https://www.lindsayboyer.com/richard-rohr
By the way, don't get upset if your mind keeps wandering, just come back to it when you realize it. Also, don't expect to feel some amazing revelation upon the end of the 20 minutes lol. Just go about your day. It changes something subtly within you over time.