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Good Monday morning everyone,
How many of you saw any meteors last night or this morning ?
I was just outside looking toward the east and didn't see any but maybe when I head out for our walk I will. It is kinda humid out there so I will see when I call Lou at 5:30 if he wants to walk. Because of his age I let him make the call.
Todays gym will be cycling and either elliptical or water aerobics. maybe I will do both.
17 days till we leave for Alaska
oh yeah I finally had some of the peach sorbet last night good stuff !!! The nice thing is you don't need to eat a lot. I didn't even have a 1/2 cup ( the recommended serving size ) and it was plenty.
So who will be first to say
"my exercises are done" ?
update : just spoke to Lou and we are walking I am meeting him around 6
karla
I just got back a while ago (5.30 a.m. MST) from doing Biceps and Triceps....I'm dragging today as i slept bad last nite as i tossed and turned all nite. Sometimes Sunday nites can do that as i guess its the begining of the work week and all....
Anyway its good to see my arms pumped up .....so have fun everyone in your workouts......
Good morning...I am headed to the gym in 45 min.
Karla, I am counting down the days as well..I am headed to Tucson to see my son in 16 days..I can't wait!!!
To all my fitness friends....have a great day!!
3 cheers to karla! you won!
Sorbet is non fattening, you are good with not getting tempted to have the real one!
Off to my power walk...got up early only 6 this morning!
Have a great day!
I wanted to recommend another dessert to you all. It's tofu ice cream sandwhiches (made by tofutti) in the chocolate flavor (my sister likes key lime, too). They're small and hit the spot when you have a sugar crave.
We need another thread that asks us what we ate the day before... a food journal or something!
tofutti sounds good! didn't know they had ice cream,must be expensive.
karla,you need to come here with your pups, parts of Monterey Park is vey hilly,the park where I go is part hilly,then you can also go up more,I was ambitious today,good for my legs. Very interesting park,Mos of them asians, groups like tai chi,cha cha cha groups (they come from 7 to 9 am,seven days a week,doing cha cha,and ballroom style dance,only ladies,they just stand in rows with no partners,I tried to keep up all the dance steps,not easy! then there is a group of seniors which now is everybody,doing touch toes and bend knees and raising arms,they all do this 7 days a week,fun to see them in the morning.My power walking class is fun too! when I am done walking,I sometimes join a group if I have the time. Sorry,I got carried away writing this!
Last edited by VillageLife; 08-13-2007 at 09:27 AM..
argh- everyone's ahead of me today. nau tilus and Yoga at 6 PM, after work, Yesterday- stressfull separation agreement( that I brought to the table)- maybe I burned some calories with stress-lol
sunny
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) and it was plenty. 
