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Rather brisk walk outside today, it is cold, no frost yet but def fall, I am thinking it is about 40ish out there I'm thinking it may be a good day for pulling Denise out of the DVD's.
Nothing planned today besides job hunting and a good 6 to 8 hours at that. Some of the retail stores are beginning to hire for seasonal help so I figure I might as well get my applications in to the stores and then wait for office interviews.
Location: Finally made it to Florida and lovin' every minute!
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Ooo, Sandy, I'll give you 10 degrees if you'd like.
Neither one of us actually felt like going to DW today, so we'll be going somewhere else, maybe Coconut POint Mall. There's a load of laundry ready to be hung out, so I'll do that in a minute.
Did 2 mile walk, then 20 min. weights, even tho Lazy Susan begged me to stay home.
Hi all. I'm not sure how this forum goes, but I'll share my latest work out.
Cardio, 20 min TBC: (1m @ 100spm + 5m 150 spm) x3. (2m cooldown)
Total Body Crossramp (TBC) is like an incline eliptical with arm poles.
Setting at 9 which hits gutes, quads, and hams.
Resistance 10/20
spm = strides per minute.
Tricep, Dips -125/8 x2
used a machine that allows weight to be subtracted from body weight. I can't do a body weight dips, so this machine helps track progress by adjust the negative weight to help do the exercise. Works with pull-ups also.
Location: Finally made it to Florida and lovin' every minute!
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Welcome, Joseph! I'm with fuzzymystic....impressive workout.
Where is everyone tonight???
Went shopping today, did a bunch of walking in addition to my 2 miles from earlier.
3 great things happened today:
1) Am now down 11 lbs.
2) Found a cute outfit at Christopher and Banks for a grand total of $10!!!!
3) Got some neat house stuff (decorative stuff) on sale
Welcome Joseph !! That is a very impressive work out
We just post how we work out each day We are great at encouraging each other
We also chat about our lives and the interesting things that happen
I am on limited working out due to Rotator Cuff surgery 3 weeks ago
I do P/T 3 times a week
Sandy 39 degrees !!!! ok I am headed up there !!! We hit 94 yesterday
Pattie Yay on the weight loss and the great buys you found
Hey will your annual pass still be good at the end of November ?
I am taking hubby to Disney for his 40th b-day I think we are looking at the 29th & 30th if you guys want to meet us for 1 of the days
PT went well yesterday morning
My range of motion increased from 135 to 146
She said I was a little stiff so she really stretched me out
I did the pulley thing & the PVC pipe over my head while laying on the table
This time I was able to do them
omg I am feeling both this morning
I am going to have to do my stretches asap and then take a pain pill
the workmen got the insulation in yesterday sigh the banging made the dogs think someone was at the door so I spent a lot of time yelling no one is there stop barking lol
ok let me go get the threads started
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I'm thinking it may be a good day for pulling Denise out of the DVD's.
