Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Good morning. I've completed the dog walk, 10 minutes on the elliptical, 120 ab crunches, AND did the other exercise that nomoresnow recommended for abs yesterday.
Karla - You have ducks in your neighborhood and notice the birds chirping. . . I, too, am a big fan of birds. I feed Muscovy Ducks every morning in the dark (they aren't up yet, but I know where they look for it - I fed them ONE TIME, and they come looking everyday now. ) I am also always appreciative of the birds that hang out in the trees here and provide us with "music" all day long. It adds to the "ambience" LOL of the balcony.
Location: Finally made it to Florida and lovin' every minute!
22,677 posts, read 19,269,134 times
Reputation: 17596
Yay! Did the gym thing. 30 minutes strength, 4 minutes on the elliptical (a little better than 1.5 min. yesterday!) and 30 on the dreadmill. I'm getting there!
40 minute easy paced run this morning through the fog. Later today I'll go to the gym we have at work and do some upper bod strength training. Have fun out there.
It is so nice to see someone taking the time to create such a nice setting and make the most of the moment - even if it is only for lunch or for one person. Beautiful plate, too, plaidmom, and love the flowers in a vase.
I would love a bite of that bagel! Not sure if I could eat it without cream cheese, though! LOL
Did my walk/jog dvd today--30 mins. First day back after yet another break. I know it won't work if I am not consistent, but still find it hard to get motivated. This thread really helps though...so thank you!
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
) I am also always appreciative of the birds that hang out in the trees here and provide us with "music" all day long. It adds to the "ambience" LOL of the balcony. 
Not sure if I could eat it without cream cheese, though! LOL
back on the horse
