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I woke up at 3AM today, for no apparent reason, so I've already been to the gym: 15 minutes cardio, 45 minutes weight lifting, 60 crunches. I've got laundry in the dryer now and when it's done, NAP TIME!
Good Morning rdbeard5
You are the early bird today
Was anyone else at the gym that early?
After 5 hours in the garden yesterday even my finger tips hurt ( from pulling weeds)
I will be back out there later today to mow so that will be my work out today
karla
P.S. Don't forget he who starts the thread gets to give out the "gold stars" for the day. Thats the "bestest" part
Good morning. Dog has walked me, and I'm heading out later for a long bike ride. I will do a lot extra today (also started with the extra yesterday) so that I can eat birthday cake and ice cream without guilt. Today is my birthday.
I boxed 10 boxes of books and toted them around the house today. Now I'm officially a bit sore. That's about half my collection. Also culled out magazines and lugged them to the recycling pile.
Now I'm off to the alligator trail. On Sundays there are plenty of other humans around to rescue me, if needed.
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