Monday "life style changes" Food Journal (exercise)

[jeannie216]

Good morning! I still cannot believe another year has flew by! I wish life could slow down just a bit so I can catch up. Well, I've learned many times over that New Year's resolutions don't work for me, so what I try and commit to are "life style changes" such as eating better, exercises, etc. Personally I want to continue with my exercising, work on cutting out the sugars, and just appreciate everyone and everything in my life, including my CD buddies. I am truly very blessed. Coffee with splenda and soymilk...http://i233.photobucket.com/albums/ee109/jeannie216/CoffeeCup.gif (broken link)and a Happy New Year's Eve! http://i233.photobucket.com/albums/ee109/jeannie216/36_16_24.gif (broken link) Jeannie

[NCN]

I made myself a Food Journal from a program on my computer called "Daily Chores." I should probably do the daily chores thing also. I will share later, I have to get hopping to the aquatic center for range of motion exercise class and then shopping. It's Monday!

Coffee and milk and banana

[VillageLife]

I feel that it's better to continue in a positive way,just make things a little better,do things differently.
I am having an all day open house pre new year's celebration at the C D Village,just pop in anytime,it started last night. pop in anytime.

soymilk scrabled eggs and wheat bread

[jeannie216]

oatmeal with fresh blueberries
water with lemons
supplements
vanilla yogurt with flaxseed
teriyaki salmon
mixed veggies
mashed potatoes
2 vodka with 7-up with lemon

Happy New Year!!!