Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
It's nice to see the medical community getting behind the LCHF diet. So many have benefited from it while many medical professionals still falsely champion the low-fat diet.
High good fat, and protein/fiber is the key to my having lowered my a1c from 7.6 to 6.4 in 60 days. Anyone use fiber supplements ? I have taken fiber with meals in pills and the months I do my a1c is lower then when I don't. I take the fiber especially when eating something I shouldn't have like rice, ice cream, or cake.
High good fat, and protein/fiber is the key to my having lowered my a1c from 7.6 to 6.4 in 60 days. Anyone use fiber supplements ? I have taken fiber with meals in pills and the months I do my a1c is lower then when I don't. I take the fiber especially when eating something I shouldn't have like rice, ice cream, or cake.
I use fiber supplements, I don't take them with meals because I don't want the fiber to decrease the effectiveness of the meds I take before and after meals. It is quite a balancing act.
On a related note, is it common for women to be diabetes-free even if they've gained a serious amount of weight over the years?
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
