Quote:
Originally Posted by southkakkatlantan
Well yea, I figured that out when I stepped on the scale today! 
I, of all people, should know there's no quick way to this...I just thought I could drop 10 lbs before vacation. It'll be here in like 3.5 weeks now...I'd be happy with just 5 lbs at this point. 
Can it be done (it meaning 'losing 5 lbs') by eating maybe 500-600 cals under maintenance and doing as much cardio as possible? Or should I invest in 3 one-pieces instead of 1 one-piece & 2 bikinis?  |
Going on a normal healthy diet would lose about that in 4 weeks. You don't need to cut down to 500-600 cals. And besides. Eating like that does the same thing as fasting. So if you want false water weightloss and painful bloating and digestive issues during your vacation...crash diet. If you want to take it off and keep it off use exercise and proper nutrition. Google: spark diet. Its free.
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