just finished insanity program! (depression, pounds, cardio, exercise)

[Rlarson21]

I just finished month 2!!. I was in pretty good shape beforehand though. for the past two years i've lifted around 3 hours a week and did 4 hours a week of cardio on the exercise bike.

Insanity was VERY VERY hard though. I barely made it through the first full workout. i actually threw up.

but i made it through. I'm starting over month 2 from the beginning and going from there. My endurance is through the roof i've never had so much energy before.

I suffer from severe anxiety and depression and i think anxiety even relieved a good portion of that, if that's even possible!!

during insanity i've still tried to lift weights three hours a week.

I only lost like five pounds but i lost LOTS of inches

I'm 6'1 35 year old and i went from 178 to 173. I didn't follow the diet plan exactly but i ate healthy and the recommended number of calories from the diet plan. my goal is to get down to 170 and then maintain that.

[brava4]

And now, just how insane do you feel?

[Rlarson21]

Originally Posted by brava4

And now, just how insane do you feel?

very insane! the program is beyond hard. Month 2 is a killer