Inconsistent daily intake averaging deficit (weight loss)

[aliss2]

I keep hearing "stick to a steady 1500" (for my 5'5 145lb stats) but to be honest, I find it too time consuming.

So far this week, I've tracked:
1450
1312
1426
1564
2093 (Friday night)
1166

Should be no issue, right? I'm looking to lose 15-20lbs from two years of crappy eating.

[aneye4detail]

Give it about a month and see if you get weight loss from it.

[McBain II]

Originally Posted by aliss2

I keep hearing "stick to a steady 1500" (for my 5'5 145lb stats) but to be honest, I find it too time consuming.

So far this week, I've tracked:
1450
1312
1426
1564
2093 (Friday night)
1166

Should be no issue, right? I'm looking to lose 15-20lbs from two years of crappy eating.

I wouldn't worry about it as long as you are close. You can average it out over a week or more too.

[aliss2]

Thanks. Yeah, I'm down 7lbs from day 1 (this is day 10). I might throw in a good pasta or up the daily.