2/3 of what I eat is fruit and veggies smoothies. The remaining 1/3 is meat and dairy. And I don't cook much anymore.

[mlulu23]

Originally Posted by KaraG

It's healthier to eat the vegetables and fruits whole so you get the fiber as well.

The fiber is still there, floating around in the smoothie. It doesn't go anywhere. Also there are two kinds of fiber soluble, and insoluble. The article below explains the difference, and where they can be found.

What's the Difference Between Soluble and Insoluble Fiber? - Health

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[riaelise]

I agree that the this is bad that's bad will have you hardly eating anything at all. Yeesh. First fat was blamed for our weight problems. Now it's carbs. Never mind that sensibly eating both doesn't promote weight gain, illnesses or anything else. When is the blame game gonna stop?

[mlulu23]

Originally Posted by riaelise

I agree that the this is bad that's bad will have you hardly eating anything at all. Yeesh. First fat was blamed for our weight problems. Now it's carbs. Never mind that sensibly eating both doesn't promote weight gain, illnesses or anything else. When is the blame game gonna stop?

^^^^^ Yes, this. They are looking for a magic bullet.