Quote:
Originally Posted by vision33r
A lot of people don't realize that by getting rid of grain they are eating less gluten. You may think that you never have GI problems eating bread, pasta, or pizza. But in fact gluten causes inflammation. Gluten are these little needles that gets stuck in your gut which causes a leaky gut for some people but once it makes it to your arteries it will cause all kinds of joint and muscular pains. By getting rid of wheat in your diet eventually the gluten will be gone and your pain will slowly heal. So it's important to stop eating grains that are high in gluten. I would even go far and avoid eating fruits and vegetables that contains lectins. Lectins are in the peels of fruits and skin of vegetables. They also cause inflammation because lectins are toxins.
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As always you go overboard and villainize a certain compound without providing any scientific facts.
The fact is that for those who don’t suffer from Celiac Disease, gluten seems to have a small impact on gut permeability. However, the rise in gut permeability may not be very significant for normal, healthy individuals. Additionally, this relationship with gut permeability has yet to be proven with in vivo clinical trials. Therefore, those with healthy and robust immune systems are probably safe to eat gluten in moderation.
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