Quote:
Originally Posted by riaelise
In fact, managing cheat days requires a LOT of discipline because "calories in, calories out" still applies and if the cheat day calories exceed what I'm burning, then I will gain weight. I actually lost weight, a lb a week, while having two cheat days (and then one when I got closer to my goal).
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If I'm going for a 1500 calorie average, that's 10,500 calories a week.
Sunday: 2000
Monday: 600
Tuesday: 1200
Wednesday: 600
Thursday: 1200
Friday: 0
That leaves 4900 for Saturday!
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