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Replace the word "booze" with coffee and you would be accurate. I agree with your last point. My wife hounded me endlessly to stop drinking so much coffee; all that caffeine was causing my insomnia. I told her after I quit smoking, coffee was what prevented me from becoming violent. She shut up after that.
The chief Australian government scientific research organisation, the CSIRO, has brought out a low-carb diet which can be googled etc. I love the recipes but I do find low carb hard to stick to, especially in winter when you might like a sandwich for lunch. I managed to lose some weight when I went on it properly last year but it went back on as we were travelling for twelve weeks, when keeping to a diet is all but impossible for me.
The Light Whole Grain bread has just 17 carbs in 2 slices.
I can stay close to 20 carbs a day eating it if I watch my other carb intake.
Since that appears to be an American company, it's 11 carbs. Fiber is non-digestible and doesn't count. European nutrition labels remove it from the total carb count by default.
Since that appears to be an American company, it's 11 carbs. Fiber is non-digestible and doesn't count. European nutrition labels remove it from the total carb count by default.
Yeah, I forgot to subtract the fiber.
With this bread, I can have a sandwich whenever I want. I had a Cheap Chicken breast sandwich the other night.
Yeah, I forgot to subtract the fiber.
With this bread, I can have a sandwich whenever I want. I had a Cheap Chicken breast sandwich the other night.
I'm sure there's something similar where you are.
I buy a brand at Walmart called Schmidt Old Tyme 647. It comes in white, Italian and what. All are full size slices (not thin) and have 14 total grams of carbs minus 8 grams of fiber, so 6 grams a slice. I do t know if it’s regional or available in all Walmart’s. It’s the closest IMO to the taste of standard white bread, which I love.
Can anyone tell me where I can find a high protein, low carb, 1200 calorie / day, SIMPLE meal plan for a week, or at least several days? Thanks.
Breakfast - eggs, plain yogurt, "notmeal" or "noatmeal" made with flax meal and coconut flour
Lunch - salads with protein (salmon, tuna, chicken, turkey, beef)
Dinner - protein and vegetables
Quote:
Originally Posted by PriscillaVanilla
Where's the vitamin C?
In the broccoli.
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