Low carb helps me, but there are side effects

[Diesel350z]

Originally Posted by GraniteStater

Avoid wheat and don’t worry about weight, very easy for most.

Wheat somehow magically prevents you from losing weight? Would love to hear the explanation behind this one?

[eaton53]

Originally Posted by GraniteStater

Avoid wheat and don’t worry about weight, very easy for most.

I eat wheat rarely, if ever.
All I need to do to gain weight is stop exercising.
All I need to do to stay the same or lose is go to all of my classes.

[GraniteStater]

Originally Posted by royalmike

No very few need to avoid wheat A tiny fraction of people have celiac disease or wheat allergies and truly can't eat gluten

It really has nothing to do with celiac disease. Modern wheat is an appetite stimulant that leads to deleterious effects to the autoimmune system, aggravates arthritis, causes bloating and weight gain, and causes dramatic fluctuations in glycemic index levels.

[Diesel350z]

Originally Posted by GraniteStater

It really has nothing to do with celiac disease. Modern wheat is an appetite stimulant that leads to deleterious effects to the autoimmune system, aggravates arthritis, causes bloating and weight gain, and causes dramatic fluctuations in glycemic index levels.

Let me fix this for you:

Modern highly processed foods are an appetite stimulant that leads to deleterious effects to the autoimmune system, aggravates arthritis, causes bloating and weight gain, and causes dramatic fluctuations in glycemic index levels.

[royalmike]

Originally Posted by GraniteStater

It really has nothing to do with celiac disease. Modern wheat is an appetite stimulant that leads to deleterious effects to the autoimmune system, aggravates arthritis, causes bloating and weight gain, and causes dramatic fluctuations in glycemic index levels.

No, Show me the research to back up your claims.