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If you have obvious problems, such as allergies or intolerance to eggs, then probably best to avoid or seriously limit. If you are mainly fueling your body with carbs, it is probably a good idea to limit overall fat, including the fat found in eggs.
Myself, I eat very low-carb/high fat.....and I eat somewhere between one and 2 dozen eggs a week.
If you have allergies related to eggs, you have bigger underlying health problems to worry about.
Nothing really novel there, just further confirmation of existing science. The whole two a day is fine thing was when I was a young kid. Marketing, of course, but marketing aimed at 1970s studies which have long since been 30+ years ago.
Yes, but there are many, especially on this site that are convinced that eggs are very bad for you.
In the case of eggs for the last 40 years or more must have subconsciously bean doing my own research as have two dozen a week.
Based on that completely unscientific research my blood cholesterol levels are near perfect so just going to have another 3 for breakfast with my toast and trout.
High blood cholesterol levels are a risk factor for heart disease. However, dietary cholesterol has little to no effect on blood cholesterol levels in most people. More importantly, there is no significant link between the cholesterol you eat and your risk of heart disease.
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