Quote:
Originally Posted by otterhere
I'm sure my hormones are all out of whack, which is what's causing me to gain - and retain - weight, so the commercials promising to "balance" them sound good. Anyone know anything about it or have experience?
Next stop: endocrinologist.
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Here's a good link to "GOLO Diet Review", I read it and I think they cover everything objectively.
It tells you to check with your doctor first.
In my opinion, there's nothing magical or new about the diet. They tell you to eat healthy whole-foods and avoid added sugar. Stuff like that is just common sense. They allow for plenty of animal-protein choices which I personally disagree with, I think a plant based diet would be more effective.
About the mineral supplement: "Maintaining optimal levels of these minerals is a good idea, but there is nothing particularly special or weight loss stimulating in the formula."