any supplements that you truly believe in? (lift, protein, run)

[nickerman]

Like protein powder, soy powder, wey or anything like that you feel have given you positive results.

[metalmancpa]

Sort of, but probably a placebo effect. I've been drinking Shakeology for years now. Make a thick chocolate shake with fruit & PB2 most mornings for breakfast.

[McBain II]

Of course...

- protein powders (whey, casein and milk protein isolate depending on need)
- creatine (proven to be very effective)
- ephedrine (good fat burner and appetite suppressant)
- clenbuterol (similar to ephedrine but better)
- DNP (amazing fat burner but will literally cook you from the inside out if you take too much)

And of course, anabolic steroids, because they are simply awesome if you're fine with breaking the law and actually know how to run a cycle.

[Suburban_Guy]

Another supplement thread, but here goes:

- test booster
- fish oil
- multi vitamin
- BCAA
- Vitamin C powder drink
- Vitamin D
- Curcumin

[JonathanLB]

I use:

-Whey Protein (of course)
-Creatine
-HMB (Beta hydroxy beta methy-butrate), which is the only other supplement that I've researched with fairly proven results.

[Ceece]

Magnesium. Good for what's inside of you and what you want outside of you.

[schmedes2]

Only proven supplements to enhance performance

steroids - clenbuterol, trenbolone, etc
creatine
ephidrine
hgh
testosterone

supplements that enhance performance that are over the counter

creatine

supplements that are good for you regardless of goals

vitamin d3
magnesium
zinc
fish oil
whey protein

Do You Need Nutritional Supplements? Probably Not - Let's Examine Why - Lift Big

[hawaiiancoconut]

I believe in a few supplements, but opt not to take any; I get everything I need through my meals.

[Ginge McFantaPants]

Sublingual B12, because that's the one area where my diet is lacking

[Adi from the Brunswicks]

Originally Posted by Ms.Mathlete

Sublingual B12, because that's the one area where my diet is lacking

Same as her. I'm quite low on B12.