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Been trying to get rid of stubborn fat in my abs area. I've tried exercise and dieting. But that doesn't work. What alternatives can I try sans surgery?
You're not trying hard enough with your diet, and exercise.
It's not that simple though. Stubborn fat is stubborn for a reason and it needs a more intensive approach to be lost. It can actually get to be quite tricky.
And of course, there is always the Ultimate Diet 2.0 which is a completely integrated approach. Either one of the three would be good choices but I prefer the Patch or UD2 myself.
You're not trying hard enough with your diet, and exercise.
How the hell do you know that? Do you know my diet and exercise routine?
Quote:
Originally Posted by McBain II
It's not that simple though. Stubborn fat is stubborn for a reason and it needs a more intensive approach to be lost. It can actually get to be quite tricky.
And of course, there is always the Ultimate Diet 2.0 which is a completely integrated approach. Either one of the three would be good choices but I prefer the Patch or UD2 myself.
I didnt see any patches. But from the links youve provided, they dont look legit.
Been trying to get rid of stubborn fat in my abs area. I've tried exercise and dieting. But that doesn't work. What alternatives can I try sans surgery?
Change things up. For whatever reason you've hit a plateau, change up your exercise regimen, go with intermittent fasting to change things up diet wise.
For me personally I was never able to get "ripped" until I cut out carbs completely and took up weightlifting.
I was running 80-100 miles a week as a long distance runner and while I was slim overall, I had a little runners pooch belly that I could never get rid of. Interestingly enough I wasnt doing a whole lot of traditional cardio when I first got ripped, just fast-paced, low rest weight workouts.
In general if youve been doing the same routine for awhile it is time to change things up, force your body to adapt to a new stimulus.
Been trying to get rid of stubborn fat in my abs area. I've tried exercise and dieting. But that doesn't work. What alternatives can I try sans surgery?
The OP didn't say he wanted a 'six pack' (and not everyone does), but only that he wants to lose fat in the abs area.
I disagree with the statement that it's entirely a matter of diet. Both diet and exercise are important components in obtaining a lean body. It's undeniable that the right kind of exercise burns fat.
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