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EXERCISE MACHINES is what I asked for, those other exercises I tried in physical therapy and it was a joke, didn't do anything, it actually caused pain and I know I was doing it right since I was doing it right in front of the physical therapist.
EXERCISE MACHINES is what I asked for, those other exercises I tried in physical therapy and it was a joke, didn't do anything, it actually caused pain and I know I was doing it right since I was doing it right in front of the physical therapist.
The physical therapist shouldn't have authorized you to do leg extensions in the first place. Those are notorious for destroying people's knees. I'd get a new physical therapist. Look at getting a Functional Movement Screen.
no more responses, only responses about EXERCISE MACHINES, nothing else
Why are you so adamant about using machines?
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