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My secret is not to have food in the house that is irresistible.
I'm retired so keeping temptation far away works for me because I am terrible at diets.
My secret is not to have food in the house that is irresistible.
I'm retired so keeping temptation far away works for me because I am terrible at diets.
That worked great for me also. Not having stuff I can just snack on and had to actually cook from scratch also made a huge difference.
Most I know are still hoping for that magic pill so they can eat all/anything they want. If it is not easy it isn't going to happen.
For well over 30 years I've had an intense exercise program, but I was always heavy set because I ate everything that I wanted (everything!). Just recently I changed my diet and now the weight is falling off and I am keeping a lot of muscle from the decades of exercising. Why? It's simple I just stay under the recommended daily calorie intake for a grown man, and I still exercise the same. There's no pills, no gimmick diet, no quick fixes. Diet is #1!!
Though, I am embarrassed that it took me decades to come to this easy conclusion.
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