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Speaking of motivation.......lastnight was the first night in a long time I actually skipped my workout......actually I attempted to work out but I was so tired for some reason,.....I'm not talking like "yawn" tired i'm talking like seeing stars, feel like passing out tired......never have I ever felt that way and It really scares me bcs I'm not sure why.......so I ended up doing 10 mins of cardio and then started feeling woozy.....went to weights and did like one set of 15 on three machines and seriously felt like I was going to keel over.......very wierd.....and scary.
Speaking of motivation.......lastnight was the first night in a long time I actually skipped my workout......actually I attempted to work out but I was so tired for some reason,.....I'm not talking like "yawn" tired i'm talking like seeing stars, feel like passing out tired......never have I ever felt that way and It really scares me bcs I'm not sure why.......so I ended up doing 10 mins of cardio and then started feeling woozy.....went to weights and did like one set of 15 on three machines and seriously felt like I was going to keel over.......very wierd.....and scary.
You're getting old Lola. Thats what happens when you turn 24 years old.
Seriously, you should go see your doctor just to make sure everything is okay. When I feel that way, I usually just take a week off from working out. I do nothing for a week just to let my body rest.
You're getting old Lola. Thats what happens when you turn 24 years old.
Seriously, you should go see your doctor just to make sure everything is okay. When I feel that way, I usually just take a week off from working out. I do nothing for a week just to let my body rest.
Time for a vacation?
Yea, I guess that's true....I'm not getting any younger I aint as good as I once was lol........Now that I think about it more and go through what I did yesterday.....I could have been dehydrated. I didn't drink much water and did a lot of running around at work......could have been it......or maybe i'm getting the flu oh geez I hope not.
I do need a vacation! How'd ya guess??? Your good DaBeez .
When I need motivation, I put one foot in front of the other. For early morning workouts, when I don't want to get out of bed, I first sit up. That done, I get up. Each step I take puts me closer to getting out the door to the track. Once I'm in the car and on my way, I figure what the heck and finish so I can go about my day.
I have been sorry for NOT getting up before, but I have NEVER been sorry for actually getting up and going.
When I need motivation, I put one foot in front of the other. For early morning workouts, when I don't want to get out of bed, I first sit up. That done, I get up. Each step I take puts me closer to getting out the door to the track. Once I'm in the car and on my way, I figure what the heck and finish so I can go about my day.
I have been sorry for NOT getting up before, but I have NEVER been sorry for actually getting up and going.
That's awesome.....when I was training full time most of my clients fought over my early morning appointments.......It really does make such a huge difference in the way you feel throughout the day as well as the quality of work out you get.
That's awesome.....when I was training full time most of my clients fought over my early morning appointments.......It really does make such a huge difference in the way you feel throughout the day as well as the quality of work out you get.
I totally agree. I usually try to get to the gym by 5:00AM each morning. It makes a tremendous difference in how I feel the rest of the day when I workout that early. I almost feel bionic so that really motivates me.
I totally agree. I usually try to get to the gym by 5:00AM each morning. It makes a tremendous difference in how I feel the rest of the day when I workout that early. I almost feel bionic so that really motivates me.
Love it! I love to hear that i'm not the only nerd who gets excited about excersize
Seeing the difference and having someone to answer to
I agree with a lot of the people that have already posted....seeing results plays a HUGE part in my motivation.
I was on a very regular workout schedule for a long time and wondered whether it was actually making a difference or not. Well, I stopped working out for just under two months when I moved states- I realized that working out regularly WAS making a huge difference and just knowing that motivated me to get back on my regular schedule.
My boyfriend and I ask each other every night "Did you work out today?" I could never lie to him, and I would hate to have to tell him "No, I didn't workout". By always asking, "did you..?", we almost guilt each other into working out. haha..whatever works though right?
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I aint as good as I once was 
lol........Now that I think about it more and go through what I did yesterday.....I could have been dehydrated
. I didn't drink much water and did a lot of running around at work......could have been it......or maybe i'm getting the flu 
oh geez I hope not.
.
Seeing the difference and having someone to answer to
