How many miles can you jog in 1 hour? (treadmill, calories, running)

[AlphaShin]

Please only respond if you actually did it.

[veuvegirl]

I am a SLOOOOOOOOOOW running 5 miles.

[LaoTzuMindFu]

I recently ran my first 10k (which is as far as Ive ever run before) in 58 minutes. Its 6.2 miles.

I didnt run in an actual 10k race (not yet) but I did two loops around my normal 5k loop. According to my nifty iPod Nike Plus, I did it in that amount of time.

[davey123]

I jogged 8.5 miles in an hour on the treadmill.

[TXboomerang]

Never ran an hour straight, but at my best I ran 5 miles in just under 36 minutes at the annual Over the River Run in Vicksburg, MS. I would guess at that time I could have made it at least 2 more miles in 24 more minutes, maybe 3. I must add that the course was almost completely flat which I am sure aided my time a bit.

[mellabella]

Ok, don't make fun but I don't know if my tread mill is metric or not. I used to run at "5" for an hour and that is when I would reach "5.00" distance....I think it was miles and not kilometers.
(I am in Canada and bought it in Sears, it could be either measurement)

[desert20]

just under 8 in one hour

[mjohnson4381]

I'm slow...my record for one hour is 5.2 miles. But, hey, that's still about 600 calories burnt. Soon, I'm hoping to run a 10K in an hour, but I'm not sure if that's going to work out. I haven't made much progress yet.

[plaidmom]

7-8. I used to be able to do a 15K (9.3 mi) in just a hair over an hour, but those days are long gone.

[ChessieMom]

Man you guys are awesome! And for the record, I don't see ANY joggers here - these are RUNNING times.

I'm slow - a 10 min mile is about the best I ever do. I've done 6 miles in an hour, but that is only on a real good day. When I do a half-marathon, I slow way down.