Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
My stomach has been making tons of noise so I'm going to try going dairy/gluten free. Help me get ideas for breakfast before I go to class (so nothing gassy please).
Go with oatmeal or some other grain (like quinoa or quinoa flakes) and fruit. I like the quinoa though because it has protein, which is important in the AM.
My stomach has been making tons of noise so I'm going to try going dairy/gluten free. Help me get ideas for breakfast before I go to class (so nothing gassy please).
For lunch I'll just get a salad, I guess.
I would suggest eliminating gluten and dairy separately so you can determine what you are sensitive to. Try four weeks gluten free and then re-introduce it to see if you react. If you don't, then gluten isn't the culprit. Repeat the same with dairy.
If you go with oatmeal, be aware that not all oatmeal is GF. I frequently have eggs, and also keep Kind Bars on hand. I also have turkey sausage and plain Greek yogurt with fresh or thawed frozen (unsweetened) fruit (for when your focus isn't on going DF)
For lunch, I frequently get brown rice burrito bowls or lettuce-wrapped sub sandwiches.
Certified gluten free porridge oats, and make it with water instead of milk. Other porridge grains are good too, like buckwheat. Or a fry-up is nice too, bacon and eggs and fried tomatoes.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
