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Three egg whites, half a yolk,
a little cheese (love rattlesnake cheddar, and drunk goat, but any real cheese will do - but just use a little)
2 sliced black olives, a little diced tomato, a few diced scallions
A sprinkle of frozen kale, a handful of frozen peas
Froth it all up
Nuke and check carefully at 1 min and 30 seconds, you don’t want to overcook or undercook, it’s not difficult to do (I can do it, after all!)
Add salt, pepper to taste, 1/3 cubed avocado, and sometimes a few leaves of snipped up arugula.
It’s really easy. Took longer to write out than to make. : )
Avocado toast using rye bread with sliced tomato on top. Also had a plum and hot coffee to drink.
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