Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
The first meal of the day really is the most important - so make it healthy, and make it at home.
So, how is yours? Do you make it at home or rush to a convenience store or fast food drive-through?
Lately, I've just been baking an egg white, broccoli and cheese casserole towards the beginning of the week. In the morning, I cut myself a square of it, microwave it for about a minute and it's ready. Usually I'll have some berries (this week it's strawberries) to go along with it. Oh, and coffee.
I use a medium/smallish sized square dish so the casserole is usually gone by Thurs or Fri. I'll either bake another one (takes 30 minutes) or I'll have something else entirely.
The first meal of the day really is the most important - so make it healthy, and make it at home.
So, how is yours? Do you make it at home or rush to a convenience store or fast food drive-through?
Never: Smack:
I 'm beginning by a tea or chocolate milk with a chocolate -filled ( that will be better to eat a fruit.. )
Second meal : a sandwich or salad because i don't have time
Dinner: before i eated more ( meat .. ) but it is not good to eat so much before to sleep .Now i eat moderately ( egg+ petit pois and banana for example)
I make a big batch of something, like bean salad, that travels well and has some protein, and take it on the road if I have to, bolt it down standing over the kitchen sink if I have time. Another good breakfast food is a bean burrito or baked parsnip delites.
I'll eat some quasi-healthy cereal and milk because it's quick and satisfying. I also like to scramble and egg or two and sandwich them in whole-wheat toast.
I usually make a packet of oatmeal. I just picked up Quick Oats, and want to try them.
Just last week I learned to make scrambled eggs in the microwave -- made a yummy breakfast sandwich!
If I have to eat in the car, I'll grab a Fiber Plus bar (choc & PB) -- Walmart has really good prices on these.
A rare treat on the weekend would be an Egg McMuffin, or a breakfast hoagie from Wawa, but you have to get them by 11, and I'm usually not out and about then.
Really on-the-go: a banana. And I don't care much for bananas but they're filling, they're portable, and they're fuss free.
On-the-go: an avocado with cottage cheese.
3-minute hot breakfast: Microwave a whisked egg in a small bowl for 60 seconds. Meanwhile toast a bagel, then top a slice of ham with cheese on a small plate. When the bagel's toasted, spread with mayo and mustard. Spoon the finished egg onto the bagel, then zap the ham/cheese for 30 seconds. Meanwhile slice a tomato and tear some lettuce. Lay the ham and melted cheese, tomato and lettuce on the bagel and sandwich it. Wrap it up and off I go.
Yogurt, with granola & fruit mixed in
Oatmeal, the real stuff, made w/ chopped apples & maple syrup drizzled over it
Bagels, buttered
Coffee, coffee, & more coffee
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
