Had a heart attack on May 28th at 59 years old. Excellent and fast treatment (2) stents. Have worked off 20 pounds and have no physical restrictions. Quit a 2 pack a day smoking habit. So, a quick overview screams "great".
The bad part has been the Doctor telling me that I had faced my own mortality. I didn't take that well. While I don't give it a lot of thought now the idea that I could have easily died does pop up now and then.
As a result I become anxious and way too quiet. I take Zanax when needed and have just started seeing a Psychologist. Since he is close to my age I hope we can work a few things out.
Certainly this forum has members who might have similar experiences. I just need to hear a few tricks of the trade that might put me at peace.
Any ideas or experiences?
I use my 30 to 45 aggressive walking a day to convince myself that I'm OK. Otherwise I'm not active enough at work to draw my mind away from health and economy issues. BTW that's not a good mix.
Thanks for responses