Does Transforming your anxiety from a burden to a benefit? (system, therapy)

[GNCamry99]

Transforming your anxiety from a burden to a benefit.
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Thanks for responding to my threads. As I find diagnosed anxiety bringing additional challenges thru therapy. I am hearing these days about positive aspect of anxiety like :

Quote:
"I see much bigger problem: in our society's quest to be anxiety-free, we tend to miss out on many valuable opportunities presented by this normal human emotion. In and of itself anxiety is not deadly. Quite the contrary; Being able to feel anxious shows that our fight-or-flight system operational Once we accept that anxious arousal is a normal, albeit uncomfortable part of life, we can use it to thrive."
Quote:
David H. Rosmarin, PhD, is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety,

https://www.mcleanhospital.org/profile/david-h-rosmarin

pesent a different prespective to deal with anxiety.
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From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?

Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.

You will learn how to use anxiety as a tool to

be more self-aware, self-accepting, and resilient
understand and relate to others
have more emotional intimacy
be more accepting of life
push forward to accomplish what you really want

Dr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.

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Do these dimensions make sense?

What kind of practitioner to look to adopt this approach to get relief from Anxiety?

Thanks for your guidance.

[Parnassia]

Why not try calling Mclean hospital and ask if they have a directory of providers who subscribe to his approach?