Kids posture (elementary school, problems, better, city)

[mamaromi]

Hello!
I have two kids, both in elementary school.
I have started notice, that posture of my kids is spoiling. We went to doctor and he recommended to start swimming, but my kids already swim!
I think, that problems with bad posture is a consequence of a sedentary lifestyle (a lot of sitting in school, home, etc.).
What are you doing with that?
How do you help your kids to have a good posture, while sitting with the computer?

[kab0906]

Core exercises. Any interest in yoga or karate?

[mamaromi]

kab0906 thanks a lot for your answer
Sorry, but what do you mean by "core exercises"? Maybe you have some examples? Are you sure that yoga and karate will help? I thought that swimming is better..



Thanks, Julia

[nana053]

Originally Posted by mamaromi

kab0906 thanks a lot for your answer
Sorry, but what do you mean by "core exercises"? Maybe you have some examples? Are you sure that yoga and karate will help? I thought that swimming is better..



Thanks, Julia

https://www.self.com/gallery/core-ex...iners-swear-by


https://www.theactivetimes.com/fitne...e-your-posture