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Tomatoes irritate me. Am looking to try simple soup recipes for one person that are a clear soup (water, not cream) without any tomato based products (tomatoes, tomato paste, etc). I know of some bean soup recipes. Any others you’d care to share would be appreciated
Most of my soups start with a base mix of onions, carrots, & celery. Fry these in bacon fat or oil, & then add hot water & bouillon cubes or better than bouillon paste. You can add whatever meat you like, (chicken, beef or pork) bay leaf, garlic etc, & make a soup tailored to your tastes. If you want pasta, cook it separately & add it to the serving bowl. Cheap chicken legs make a good soup. I cook them with the bones in & the skin on, & once it is cooked, you can take the meat off the bones & add it back into the soup pot.
Chicken broth, I make my own but you can buy it too. Add some zucchini, yellow squash, carrots, celery, onions, shredded chicken. I freeze it that way in single portions and add noodles when I reheat if I want so they don't get mushy.
Greek Lentil Spinach Lemon Soup
1/2 pound brown or large green lentils, rinsed and picked over
5 cups vegetable broth or water
1/2 jalapeño pepper, stemmed, seeded and chopped
1 teaspoon whole coriander seeds
3/4 teaspoon cumin seeds
1 1/4 teaspoons dried oregano
1 bay leaves
1 medium Yukon Gold, russet or red potatoes (5/8 pound), scrubbed and cut into 1/2-inch dice
5 ounces baby spinach, chopped
1/2 small butternut squash (1/2 pound), peeled, seeded and cut into 1/2-inch dice (about 1 1/2 cups)
1 tablespoon olive oil
1/2 large onion, chopped
1 ribs celery, with leaves, sliced
1 1/2 large garlic cloves, finely chopped
1 teaspoon kosher salt, or more to taste
1/4 teaspoon freshly ground black pepper, or more to taste
1 lemons
1/6 cup fresh lemon juice
DIRECTIONS
In a large soup pot over medium-high heat, combine the lentils, stock or water, jalapeño, coriander, cumin, oregano and bay leaves. Bring to a boil, then reduce the heat to low. Simmer, partially covered, about 30 minutes, until the lentils are tender.
Add the potatoes, spinach and butternut squash, re-cover and cook another 15 to 20 minutes, until the potatoes and squash are tender.
Meanwhile, in a large skillet over medium heat, heat the olive oil until shimmering. Add the onion, and cook, stirring, until it starts to soften, 3 to 4 minutes. Add the celery and garlic and cook, stirring often, until they soften, 3 minutes. Add the mixture to the soup, deglazing the skillet with a little bit of the broth from the soup, then add the deglazed contents back to the soup pot. Add the salt and pepper, taste, and add more if needed. Pick out and discard the bay leaves.
Pork udon noodle soup is a favorite of mine. It calls for simple shredded pork but I use smoked pork. Very much a broth based soup with pork, cabbage, carrots, onions, hot peppers, soup soy sauce.
Saute diced onions, carrots and celery (and peppers, if you wish) until the onions just begin to go transparent. Add water/wine/beer and the stock of your choice.
Now go through your refrigerator and pantry. If it looks like it will taste good in a soup, cut into bite sized pieces or open the can and put it in the stock. When you have enough stuff in the stock to satisfy your eyes, let it simmer until whatever you put in there is tender. Add the seasonings of your choice about 15 minutes before serving.
It's a very rare soup that does not taste good by following this method.
When I feel under the weather, and want to make a quick, simple, yet healthy and tasty, I make a chicken rice soup in the InstaPot. I peel out the skin on 2 to 3 chicken thighs (with bone-in), seasoned lightly with kosher salt and pepper. Mince 1/3 of medium yellow onion, 3 cloves of garlic. Bruise lightly about 1 inch of ginger. Rinse 1/2 cup of rice (white/brown ok) real well, drained. Cut up 3 carrots, 4 stalks of celery. In Saute mode, add 1 table spoon of oil (I use avocado oil from Costco for everything), add half the minced onion and garlic, saute until fragranted, add chicken, sear each side for 2 minutes. Take the chicken thighs out. Add another 1 tablespoon of oil add the rest of minced onion and garlic, then the rice, and scrap up the bit of chicken in the oil, saute for another 5 minutes. Add the chicken thighs back in, add carrots, celery, ginger, 1/2 teaspoon of salt, 1/2 teaspoon of thyme (dried ok), 1/2 teaspoon of parsley, add drinking water up the the max level (I used 3 qt IntaSpot; if you make a 6 qt InstaPot, double everything). Close lid. Use Broth option for 15 minutes. After the 15' is over, wait for another 20 minutes, then hit quick release if you want to eat then or leave it there for longer.
For one - egg drop; store bought stock, an egg, maybe some shaved celery.
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