Trying to be safe (blood, extract, seed, weight)

[Ronsgirly]

How much MK-7, Vitamin D3, COQ10, and Grape seed extract can I take at one time every day, if my weight is 185? Can I mix it together in a smoothie?

[h_scott]

Human studies are being done with doses of 360 mcg / day so up to that level is likely safe. While MK-7 does not interfere with blood thinners if you are taking them it is always good to consult with your physician. PS - they may not be aware of the most up to date research on MK-7.
I take 100 mcg of MenaQ7 MK-7 / day along with 5,000 IU (125 mcg) of D3 daily.