Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Calcium and Magnesium are good things to start with. They both have a calming effect on the body and chances are you are deficient in them anyway. Valerian is a good herb to use. Melatonin works great for most people but I would try the other remedies above first.
I've been told by my Dr. that this works well for many people. Worth the try!! I found it at Sams Club but I believe it can be bought at most drug stores!!
There are some great baby bath washes that have the scent of lavendar in them...often called Bedtime something or other and they are really relaxing. I also find a warm shower at night really loosens me up and makes me relaxed... try that with the baby wash or something more grown up if you like (I use the baby stuff since I have it in the house... )
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
