I finally made it back to my Exercise Sessions!
Even the receptionist at the YMCA says that I have missed quite a few days, (she was checking via the computer that logs in when ever we swipe our key card across the light bar on the desk).
Its GREAT to be back!!

I started on the 'stomach cruncher' (dont know what else to call it, since I keep forgetting to read on the placard mounted on the machine, what thier 'name' for it, is?). I did 200 reps per weight, from 80 to...

I got up and felt 'pressure' on my back, so, I decided to walk with my canes, since I know what pressure means, its a precursor to pain starting in the lower part of my back, and if I am with out my 'support' I could have a huge spasm at any time and simply fall to the floor!

Wonderful, when i know ymy body so well--> having lived in it all my life ROTFLOL!

WOW!! Just went through a coughing fit and was 'buzzed out' !! With people who have heart conditions, when...

Well, it must have been all those years of not drinking milk that led to Arthritus (my ol buddy), coming back and rearing its ugly head again...
I took one of those Anti-Inflammatory pills (500mg Naproxen), and I have very little pain below the knee cap at all! Im figuring after today, (since I have to take one in the morning and one at night), I should be pain free... Thing is, I wonder how long I will have to take them? Is this going to be a steady regiment of my already vast assortment...

There goes my 'New Year's Resolution', eh? LOL
Thats why I dont 'make' Resolutions, because they are so easily to break...But, if my knee hadnt gone 'on the bum', I would have gotten back to exercise sessions... Now I gotta wait and see whats wrong, and what can be done to correct the situation.

My Resolution days are gone!! I havent made one of those in more years than I can remember, but, decided to 'try' to do it this year LOL... Reckon my body had other plans... sheesh!!...

I dont know WHY, but that pain under my left knee cap is getting worse... When I got up today, the knee cap felt like it went 'down' far enough to go into the pain area-->probably meaning the pain area is expanding...

I think today I will try some of that Bengay ointment and see if the heat can help with this...Or, in another day or two, I may have to make a Doctors appointment about this-->Reason why I havent 'gone' and done it yet, is because I HATE Doctors, (not personally,...