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Yesterday I've received some product I purchased a while back. I found out I've paid too much but I found the original product this site I was reading had the link to it. Here is the site [url]https://thehealthyway1.wordpress.com/[/url] check it out if you'd like.
I forgot my lunch today, so I guess I'm fasting until dinnertime!
Well, I went to the Y and did my cardio... no problem at all.
Side benefit... since I didn't eat anything, I should've burned what I really want to burn.
18:6 again yesterday! Fasting from 7 pm - 1 pm and then eat from 1-7 pm! I'm really liking this. I had to reduce my intake due to not being able to exercise at the moment (medical reasons) and the two extra fasting hours makes that a lot easier!
I'm thinking 18:6 might be my new M-Th fasting schedule. Fridays and weekend will depend on how my life pans out....
None yesterday but I'm 10 hrs. into another 60 hr. fast this weekend.
Lost a lot of weight last weekend and I'm starting at a lower weight. Hopefully there's a new low on Sunday AM!
Hi Lucy... I hope you're doing better.
36 hrs into a repeat of last week's fast.
Blood sugar last night was 89... this morning it's 91. It's another round of stable blood sugars without any diabetes meds.
Weight at the end of my last fast was 197.3. My weight this morning... 197.5.
A new record low is right around the corner... maybe in the 195's??? I hope so...
I went to a car show last night. The members of my car club haven't seen me since early December.
They all wanted to know how I got so skinny. When I gave them the how to... well, I guess they're just gonna have to stay fat.
Last edited by eaton53; 01-26-2019 at 07:21 AM..
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