How to lose weight fast? (doctor, stomach, weight loss, pregnant)

[RenaSmith]

Any body have idea of how to lose weight fast? I just gave birth to my first boy, for two years i kept on weight of 100 pounds, while my normal weight is 90 pounds before pregnant, i hate so much those "****" on my stomach, i kept on vegatables without meat and exercise for half years, thigh slim for sure but the abs are far away from me. :

[Luckyd609]

Sign up to go on Naked and Afraid.

Why exactly do you need to lose weight fast? And how tall are you? 90 pounds sounds very underweight.

[writerwife]

Keto (done right)

[eaton53]

100 lbs and need to lose weight?? Okay...

[oceangaia]

Weight loss is simple math.

Calories consumed -calories burned = net change in calories stored


If that net change is positive, you gain weight. To make it negative, reduce calories consumed or increase calories burned.


One pound of fat is about 3500 calories.

[AlanaSoleil]

I honestly believe that you don't need to lose any weight (100lbs is tiny even if you are very short). I think your issue might be the separation of your muscles from being pregnant. Some women after pregnancy, the "ab" muscles don't always come right back after birth and with that spacing, your intestines may be pushing out which gives you the mom pouch. Unfortunately, if this is what you are suffering from, the only fix is surgery. I'd recommend consulting your doctor to find the best option for you.

[Jjwoll]

Originally Posted by RenaSmith

Any body have idea of how to lose weight fast? I just gave birth to my first boy, for two years i kept on weight of 100 pounds, while my normal weight is 90 pounds before pregnant, i hate so much those "****" on my stomach, i kept on vegatables without meat and exercise for half years, thigh slim for sure but the abs are far away from me. :

A great resource that has helped us is Eat to Live. Nutrient dense foods that are low calorie. It takes some prep time, but it has been worth it. We don't follow Dr. Furhman's guidelines exclusively as we needed to tweak it to feel optimal, but it is largely what we do.

God bless

[gguerra]

Extended fast and strenuous exercise. A good idea? probably not for most, but the question was asked.

[somebodyfromnc]

Quick weight loss is very difficult to sustain long term. Eat right, exercise regularly, and it will work itself out.

[gentlearts]

If you are nursing your baby you need to have good nutirition. Count calories and eat 1200 calories of healthful foods. Fast weight loss will not stay gone, and it’s unhealthy. Don’t eat sugar or anything made with white flour.