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Prior to utilizing green tea as a weight loss tool, it is advised to be aware of certain considerations; particularly:
milk should not be added to green tea, as it can inhibit the effectiveness of the active components in the tea due to its fatty content.
If you have left a cup of green tea lukewarm on the side, it may be more beneficial to heat it up than drink it cold, as this could increase the potency of the active ingredients.
It is recommended to use fresh green tea for the best results, as green tea older than 6 months may not be as effective for slimming.
It is also recommended to avoid consuming green tea during meals.
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