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That is amazing! I wonder what his workouts are like?
Here's an interview with Mr. Hood regarding a previous record setting for the plank back in 2013. At that time he held it for 3 hrs. 7 min. 15 sec. He talks about how he trained for that attempt.
Having been inspired by Mr. Hood, I started doing the plank and have increased my hold time from 4 minutes on June 5th, to 6 min. 5 sec. with a goal of reaching 10 minutes. The world record is in no danger from me.
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