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Reload this Page Best way to keep muscle mass while going on restrictive diet (for medical reasons).
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Old 02-28-2016, 09:37 AM
 
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Spinach has a lot of protein.
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Old 02-28-2016, 01:35 PM
 
Location: Phoenix, AZ
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Originally Posted by bebe182 View Post
Just from animal sources. I can have any non-acidic vegetables, I'm thinking avocados will probably be my new best friend!
You can supplement with 100% vegetarian soy, rice and pea proteins if youre worried about getting enough protein.
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Old 02-28-2016, 03:01 PM
 
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Does anyone know if there are any protein supplements that come in the form of a pill instead of powder?
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Old 02-28-2016, 03:13 PM
 
Location: Tampa (by way of Omaha)
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Does anyone know if there are any protein supplements that come in the form of a pill instead of powder?
Not off the top of my head, and if they do exist, they are probably pricey.

Why would you want them in pill form anyways?
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Old 02-28-2016, 03:32 PM
 
Location: Phoenix, AZ
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Does anyone know if there are any protein supplements that come in the form of a pill instead of powder?
Not really, wouldnt make sense to take them in tablet form anyways unless you like downing like 30 tablets a day.
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Old 02-28-2016, 05:45 PM
 
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Does anyone know if there are any protein supplements that come in the form of a pill instead of powder?
They exist, but expensive and you would have to consume a lot of them. Best to get it from natural food sources.
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Old 02-28-2016, 06:01 PM
 
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Does anyone know if there are any protein supplements that come in the form of a pill instead of powder?
Speaking of pills, if you aren't going to consume much fat, you ought to take fish oil supplements. These are in pill form.
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