Quote:
Originally Posted by A1eutian
Have you ever considered eating, you know, FOOD? That protein powder stuff is not necessary for the average gym rat. And it can cause all kinds of digestive problems like foul gas and constipation. Have you ever really considered what it is and how it's made? A lot of them are just protein pre-digested with chemicals. Blech!
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Have
you ever really considered what it is and how it's made? Whey and casein proteins are simply the isolated proteins from dairy and milk (hence;
food) and if you knew anything about physiology and nutrition, you'd know that many people can't or don't want to eat solid foods right after workouts and the whey proteins are digested very quickly, making them ideal in this case.
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