Did I over work out (muscle, arms, days, hurts)

[yellowbook12]

I was able to do 10 pull ups then me and a buddy did a pyramid work out with pull ups and he assisted me when I got to around 9 of them and my arms were swollen and they hurt a few days after now today a week later i cant do any pull ups not even 1.

[BucFan]

maybe find the medical subforum and a physician could give you a clue - I'm guessing you strained a tendon in the arm (tendons attach muscle to bone) and that after some rest you'll recover....

[00molavi]

Just rest, stretch, and get back on it slowly. When it hurts, pull back.

[Suburban_Guy]

probably did some muscle damage and probably some structural damage.

take some advil and get it checked out by doctor stat