Quote:
Originally Posted by Bigreese120
Read my post again and pay special attention to where I say we all have opinions based on our personal preference but do what works best for you. All of us are sharing what works for us not necessarily looking for you to say change what you’re doing because of articles you read that are someone’s opinion of what works best for THEM. Let the op try a little of whatever they please and then settle on what works best for THEM.
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I do pay "special attention" when asked about things like lifting belts. I'm sure there is one person out there who wears a helmet when squatting, that doesn't mean we should tell someone to wear a helmet during squats either because one person does it. As the research indicates a lifting belt is not needed and actually hinders your core strength unless you're pushing extreme amounts of weight and as we can all intelligently deduce, OP isn't anywhere near that level.
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